Don Niam teaches Hung Fut Kung Fu.
The Art of Hung Fut begins with Stances, basics and on to the forms.
Hung Fut's very first form has 84 movements.
Learning the forms develops speed, power, balance, timing and internal energy.
Also, part of the Hung Fut system is pad work, sparring and self defense.
The conditioning aspect of Hung fut will reshape your body and releive stress.
Update: Private Kickboxing and self defense sessions are also offered by Don at:
City Athletic Club