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| Nitro
Kick® The Ultimate in Aerobic Kickboxing This is truly Martial Arts Fitness at th highest level.  Our program is excellent for mature adults, dancers, gymnasts, athletes and anyone who wants to be fit.  What is Nitro Kick®  A one hour cutting edge workout combining Kung Fu, Kickboxing techniques from Hong Kong and Thailand where kickboxing originated. Martial Art strengthening exercises such as postures for leg and spine strength, dynamic tension for muscular definition and punching power. The workout begins with stretching and strengthening exercises and moved into a high energy music CD starting with punches, blocks, bobbing, weaving, kicks and then moves into combinations to kick up the workout into high gear. Technique and form are always stressed. At the end of the workout is Nitro Abs™ an intense abdominal routine.Nitro Abs™ will begin to tighten and define your midsection within just a few weeks. Results happen quickly when you train properly and eat correctly.This workout will burn up to 800 calories in an hour and continue to burn for four hours after.Stop procrastinating and start getting the results you have always wanted, call us today to arrange a FREE Trial class. Get fit and have a Blast ! 
Viki Henschen teaches Nitro Kick®.  Candace Jackson lost 55 lbs. |
 Dr. Mark T. Jaroch Testimonial: I have been working out with the Nitro Kick® for the last 18 months. My strength,flexibility and energy levels are greatly improved. I can't wait to leave work to go work out. The exercises in Nitro Kick® are helpful to all individuals and I recommend Nitro Kick® to my patients. Sincerely, Mark Jaroch  Cindy Dietrich Age 41 Occupation: Physician (Anesthesiologist) "After knee reconstruction and neck surgery, I never thought I could find an exercise program that is safe fun and effective. Nitro Kick promotes endurance and balance with proven results. Cindy Dietrich Congratulations Cindy on a set of abdominals that look like molded steel.  Rose Silfani - Testimonial Occupation: Graphic Designer If you are looking to tone your body-this
is the class. My stomach, arms and legs are leaner and stronger. I
have slimmed down from |
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